While at Photoshop World, I picked up some really valuable camera-holding techniques from my session with Joe McNally and Moose Peterson. I’d been doing a few myself, but one or two were new and made a big difference. If followed correctly and consistently, these tips can save you a few stops of light, allowing you to lower your shutter speed as far down as 1/5 second, depending on your subject and lens length.
The most important part of these techniques is that you shoot with your left eye to the view finder. If you shoot with your right away, the techniques won’t work. So, what if you are a right-eye shooter? Honestly, I’m not sure. I’ll do some research and try and provide a companion post in the near future - in the meantime, you can try switching eyes. Also, if you shoot with a Point and Shoot camera, a few of the steps won’t apply. A few will, though, so make sure you still read on!
You can refer to the technique shots at the bottom of the post for visuals on how the various steps look.
Also, as an interesting note, several of these techniques are quite similar to shooting a rifle. I’m not much of a gun enthusiast, but I did shoot a .22 when I was younger and a lot of the skills transfer over (stabilizing the gun against the body, pressing the trigger when exhaling, etc.).
Step 1: Left Hand Should be Under the Lens
It is critical that your hand is under the lens. It helps support it and the camera and is very valuable in reducing camera shake. When using a long, heavy lens, this is much more obvious as you nee dto support the weight. But, it is equally important with smaller, lighter lenses because it helps get your hands in the correct position.
Step 2: Position Your Feet and Body
Your left foot should be in front of your right foot at a reasonable distance. The exact amount varies, but the point is to provide a solid, balanced foundation.
It also allows you to position your torso so that your left shoulder is slightly forward, providing better positioning for the camera and to prepare for step 3.
Step 3: Curl Up and Rest Your Camera in the Nook of Your Shoulder
I’ve always followed steps 1 and 2. Prior to the class, though, I hadn’t done steps 3 or 4 - and believe me, they’ve made quite the difference.
The idea is to tuck your left elbow against your body and curl up enough to rest your camera body against your shoulder. This is much easier with a larger body or with a battery grip. But, it is possible with a standard body. The pictures shown are with a Canon 40D, which is only a little larger than the Rebel series. When using a shorter lens, you may be able to continue wrapping your hand back around to where your right hand is - you won’t have much room to get your left hand directly up under the lens.
This WILL FEEL UNCOMFORTABLE initially. The difference it makes is definately worth it though. It provides remarkable stability. It also gets you in the stable mindset. I found myself propping up against walls, etc. much more often after starting this technique just because I was thinking about being stabilized.
Step 4: Roll Your Finger Over the Shutter When You are Exhaling
First, you should press the shutter release when you are exhaling. Remember that your body is acting as the stabilizing force and that breathing can affect the movement of your entire upper body. By pressing the release just as you begin to exhale, your body is moving the least amount possible.
Also, your finger should never leave the shutter. The slamming (or even tapping) action of your finger pressing down on the shutter can cause unecessary shake. Keep your finger on/just next to the shutter and simply roll your finger over it to press it down the needed amount.
Image 1: Bad Posture The left shoulder isn’t forward enough, the elbow is out and the hand is at the side of the lens (if it was a smaller lens, it would have easily been on top).
Image 2: Better Techniques The left shoulder is forward a little more - the elbow a little further in and the hand is underneath the lens.
Image 3: Best Techniques The shoulder is way forward and the camera is tucked up against it. As needed, the hand is still under and stabilizing. This provides a maximum amount of stillness in the shoot, especially when combined with Step 4 tips.













